Boso Bosch+Sohn bosolife 10 Manual De Instrucciones página 39

To set the stopwatch:
1. Press MODE to switch to Stopwatch Mode.
2. Press and hold SET until the first setting flashes.
3. Press ST/SP/ + or MEM/- to change the setting.
the options.
4. Press SET to confirm the setting and move on to the next one.
5. Repeat steps 3 and 4 to change other settings for this mode.
6. The setting sequence is training intensity, lower and upper heart rate limit,
alert ON / OFF, target calorie value, target calories alert ON / OFF and warm-
up time (0-10 mins).
7. Press MODE to exit the setting mode at any time.
Starting the exercise
• Press the button MODE, if necessary several times, in order to recall the
display of stopwatch (CHRONO)
• Press the button ST/SP/+ in order to start. The exercise time is counted
upwards. The exercise time is displayed in min : sec : 1/100. After 59 minutes
in hour : min : sec.
• Press the button ST/SP/+, if you want to interrupt. The time is stopped. Press
ST/SP/+ again to continue.
• To stop the training press ST/SP/+.
• After you finished the training, press SET for 2 seconds to reset stopwatch!
• If you want to skip warm up press MEM/-.
The calories and fat burned will not be counted during the warm-up. 2 beeps
willsignal the end of the warm-up session.
will flash when you exceed your upper or lower heart rate limit.
You cannot use the Intelligent Training Program if you are running the
stopwatch.
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