View Intelligent Training Program Records - Boso Bosch+Sohn bosolife 10 Manual De Instrucciones

Starting the exercising program:
• Press the button MODE, if necessary several times, until TIMER is
displayed.
• Press the button ST/SP/+, in order to start the exercising program. The time
of exercise is counted down.
• At the end of each countdown period you will hear 2 beeps.
• If you want to skip warm up press MEM/-.
• Press the button ST/SP/+ , if you want to interrupt or to finish the exercising
program earlier. The time is stopped. Press ST./SP./+ again to continue.
• After you finished the training, press SET for 2 seconds to reset the timer!
appears when you are in the timer display, or when timer is running in the
background.
The calories and fat burned will not be counted during the warm-up. When
the target calorie number is reached an alert will sound and the target calorie
amount will display for 5 seconds.
will flash when you exceed your upper or lower heart rate limit.
View data while Intelligent Training Program is running:
During the training period, press MEM/- to toggle between the following screen
displays:
Heart Rate
Timer % MHR
% MHR = % Maximum Heart Rate
You cannot use the stopwatch if you are running the Intelligent Training
Program.

View Intelligent Training Program records

When the Intelligent Training Program has been paused or completed, press
MEM / - to view the following records:
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Heart Rate Timer
Maximum Heart
Rate
15
Heart Rate Heart Rate
Calories % MHR Fat Burned %
MHR