CYBEX Arc Trainer 750A Manual Del Propietário página 65

P4 Pikes Peak
Pikes Peak is a fi ve-minute core program that begins at a low intensity level and incrementally increases
both resistance and elevation until peaking after three-minutes and remains at that level for one-minute
before ramping back down to the initial level. The repetitive program is designed to encourage a
transition in training intensity to encourage the development of aerobic and anaerobic energy systems.
See table and Figure 4.
Pikes Peak
Time :30
Warm Up
Resistance
1
10 20
9 20
8 20
7 15
6 15
5 10
4 10
3 5
2 5
1 5
Warm Up
Elevation
1
10 6
9 6
8 6
7 6
6 6
5 6
4 6
3 6
2 6
1 6
Cybex Arc Trainer 750A/750AT Owner's Manual
:30 :30 :30 1:00
2 3 4 1
25 30 40 50
25 30 35 50
25 30 35 45
20 25 35 45
20 25 30 40
15 20 20 40
10 15 15 30
10 10 15 30
5 10 10 20
5 10 10 15
2 3 4 1
8 10 10 12
8 10 10 11
8 8 8 10
6 8 8 9
6 8 8 8
6 8 8 7
6 8 8 6
6 8 8 5
6 8 8 4
6 8 8 3
1:00 1:00 1:00 1:00
Program Segments
2 3 4 5
65 80 65
60 75 60
55 70 55
50 65 50
45 60 45
40 55 40
35 50 35
30 45 30
20 40 20
20 35 20
Program Segments
2 3 4 5
16 20 16
15 19 15
14 18 14
13 17 13
12 16 12
11 14 11
9 12 9
8 10 8
6 8 6
5 6 5
:30 :30 :30
Cool Down
1 2 3
50 40 30 25
50 35 30 25
45 35 30 25
45 35 25 20
40 30 25 20
40 20 20 15
30 15 15 10
30 15 10 10
20 10 10 5
15 10 10 5
Cool Down
1 2 3
12 10 10 8
11 10 10 8
10 8 8 8
9 8 8 6
8 8 8 6
7 8 8 6
6 8 8 6
5 8 8 6
4 8 8 6
3 8 8 6
Program Overviews
:30
4
20
20
20
15
15
10
10
5
5
5
4
6
6
6
6
6
6
6
6
6
6
Page B-7