CYBEX Arc Trainer 750A Manual Del Propietário página 71

P7 Strength
The Strength program is designed with the specifi c goal of raising the users' lactic acid threshold. The
program uses a 1:3 work to rest ratio with fi fteen-second intervals for maximum power development and
forty-fi ve second rest periods for recuperation. See table and Figure 7.
Strength
Time :30
Resistance
1
10 25
9 25
8 25
7 25
6 20
5 20
4 20
3 20
2 15
1 15
Elevation 1
10 10
9 10
8 10
7 10
6 10
5 8
4 8
3 8
2 6
1 6
Cybex Arc Trainer 750A/750AT Owner's Manual
:30 :30 :30 :15
Program Segments
Warm Up
2 3 4 1
30 40 45 100
30 35 40 95
30 35 40 90
30 35 40 85
25 30 35 80
25 30 35 75
25 30 35 70
20 25 30 65
20 25 30 60
15 20 25 55
Warm Up Program Segments
2 3 4 1
12 16 18 20
12 16 18 20
12 14 16 18
12 14 16 18
12 14 16 18
10 12 14 16
10 12 14 16
10 12 14 16
8 10 12 14
8 10 12 14
:15 :15 :15 :30
2 3 4 1
35 35 35 30
35 35 35 30
35 35 35 30
30 30 30 25
30 30 30 25
30 30 30 25
25 25 25 20
25 25 25 20
20 20 20 15
20 20 20 15
2 3 4 1
20 20 20 18
20 20 20 18
18 18 18 16
18 18 18 16
18 18 18 16
16 16 16 14
16 16 16 14
16 16 16 14
14 14 14 12
14 14 14 12
:30 :30 :30
Cool Down
2 3 4
25 20 15
25 20 15
25 20 15
20 20 15
20 20 15
20 15 10
20 0 0
20 0 0
0 10 5
0 10 5
Cool Down
2 3 4
16 12 10
16 12 10
14 12 10
14 12 10
14 12 10
12 10 8
12 10 8
12 10 8
10 8 6
10 8 6
Program Overviews
Page B-13