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10 Warm-up Exercises
1.Stretch down:
Bend your knees slightly with your body stretch down slowly, let your back and shoulders relax, and try to extend
your hands to touch your toes. Hold for 10-15 seconds and take a break for a few seconds. Repeat 3 times.
2.Hamstring stretch:
Sit down on a clean cushion, straighten one leg and place the other leg inward towards the thigh and snug on the
inside of the straightened leg. In the meantime, try to touch the toes of your straitened leg with the hand at the same
side. Hold for 10-15 seconds and take a break for a few seconds. Repeat 3 times for each leg.
3.Calf and Achilles Tendon Stretches:
Place both hands against the wall while standing with one foot behind the other, keeping your back leg straight and
both heels planted on the ground while leaning against the wall. Hold for 10-15 seconds and take a break for a few
seconds. Repeat 3 times for each leg.
4.Quadriceps Stretch:
Hold your body steady with your left hand holding against the wall and right hand reaching back to grab your right
heel and pull it slowly towards your hips, until you feel the muscle tightness at the front side of your thigh. Hold for
10-15 seconds and take a break for a few seconds. Repeat several times for each leg.
5.Sartorius (muscle of inner thigh) Stretch:
Sit on the floor with your two feet holding against each other and your knees pointing to the opposite directions,
grab your feet with your hands and pull them toward your groin. Hold for 10-15 seconds and take a break for a few
seconds. Repeat 3 times.
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Contenido
01.Instrucciones de Seguridad
02.Detalles de Empaque
03.Instrucciones de Montaje
04.Descripción del Control Electrico
05.Conectar PitPat
06.Guia de mantenimiento
07.Tecnicas generales de solucionar problemas
08.Terminos de Garantía
09.Notas de Ejercicio
10.Ejercicios de calentamiento
11.FCC
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