Tunturi PL80 Manual Del Usuario página 8

English
Index
Before you begin ��������������������������������������������������������������� 8
Important safety notice ����������������������������������������������������� 8
Additional safety instructions �������������������������������������������������������������8
Assembly instruction ��������������������������������������������������������� 9
Operation notes ���������������������������������������������������������������� 9
Weight Plate Selection �����������������������������������������������������������������������9
Exercise guidelines �����������������������������������������������������������������������������9
Building Muscle and Gaining Weight ������������������������������������������������9
Muscle Strength and Endurance ��������������������������������������������������������9
Training Intensity ��������������������������������������������������������������������������������9
Beginning a Strength Building Program ��������������������������������������������9
Care and maintenance ����������������������������������������������������� 10
Additional information ���������������������������������������������������������������������10
Limited warranty ������������������������������������������������������������� 10
Defects and malfunctions �����������������������������������������������������������������10
Weight capacity and dimension ��������������������������������������� 10
Disclaimer ������������������������������������������������������������������������ 10
Before you begin
Thank you for selecting the
Tunturi PL80 Single pulley station�
For your safety and benefit, read this manual carefully before using
the equipment� We are committed to provide you complete customer
satisfaction� If you have any questions, or find there are missing or
damaged parts, we guarantee you complete satisfaction through
direct assistance�
To avoid unnecessary delays, please contact our customer service
department, Monday to Friday 9am – 5pm GMT + 1 hour�
Tunturi New Fitness B�V�
www�tunturi�com
Important safety notice
This exercise equipment is built for optimum safety� However,
certain precautions apply whenever you operate a piece of exercise
equipment� Be sure to read the entire manual before you assemble
or operate your equipment� In particular, note the following safety
precautions:
- Keep children and pets away from the equipment at all times�
DO NOT leave children unattended in the same room with the
equipment�
- Only one person at a time should use the equipment�
- If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once� CONSULT A
PHYSICIAN IMMEDIATELY�
Position the equipment on a clear, levelled surface� DO NOT use
the equipment near water or outdoors�
- Keep hands away from all moving parts�
- Always wear appropriate workout clothing when exercising� DO
NOT wear robes or other clothing that could become caught in the
equipment� Running or aerobic shoes are also required when using
the equipment�
Use the equipment only for its intended use as described in this
manual� DO NOT use attachments not recommended by the
manufacturer�
- Do not place any sharp object around the equipment�
- Disabled person should not use the equipment�
- Before using the equipment to exercise, always do stretching
exercises to properly warm up�
- Never operate the equipment if the equipment is not functioning
properly�
- A spotter is recommended during exercise�
- This equipment is designed and intended for home and consumer
use only, not for commercial use�
Additional safety instructions
- During exercising hands must be kept clear from the guiding bars
of the weights�
- Never re-set weights during exercising�
- Avoid the cord grating along sharp parts�
- When selecting a weight, always push the pin in to its full extent�
- Children should only use this equipment under the direct
supervision of a knowledgeable adult� At no times should children
be left unattended near the machine�
- Prior to carrying out any exercise ensure that the body is in the
correct position to avoid injury�
- When using the latissimus grip, first the load must be selected,
before the grip is mounted� If you change the weight in the
meantime you have to hold the upper weight to prevent the grip
falling down�
- The 45 degrees pull down accessory (Fig� D) is only intended for
support during exercising� Never apply the full body weight to the
pull down accessory� The maximum admissible weight for the 45
degrees pull down accessory is 50 kilogrammes�
8