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side of the machine a 1 4 turn clockwise.
Note the position of the belt, if after one
minute the belt is not completely centred
then repeat the operation.
If you see that the belt has moved too
far over to the right then turn the left
screw back slightly in an anticlockwise
direction. Fig.8.
Important: Overtightening of the belt
can lead to a loss of speed on the
machine and even stretch the belt
itself. Bear In mind that one turn of the
right screw (R) in a clockwise direction
has the same effect on the position of
the belt as one turn of the left screw (L)
in
an
anticlockwise
Consequently,
excessive belt movement you can use
either of the two screws in order to
avoid overtightening the belt.
FOLDING YOUR UNIT.-
This treadmill is equipped with a
folding
mechanism
purposes. To use it, stop the treadmill,
lower the elevation level to minimum,
unplug the mains cable and lift the unit
until you hear lever (65) click into
place, Fig.5. Store your unit in a dry
place,
preferably
changes in temperature.
UNFOLDING YOUR UNIT.-
If you wish to use the treadmill, do the
reverse procedure. Use your to press
lever (65) in the direction of the arrow
as shown in Fig.5 and slowly lower the
treadmill belt down to the floor. When
folding or unfolding the treadmill make
sure that there are no children about
or obstacles that might hinder the
folding motion.
direction.
in
the
event
for
storage
not
subject
MOVEMENT & STORAGE.-
The unit is equipped with wheels (64),
Fig.6 to make it easier to move. Make
sure that the mains cable is unplugged
from the wall socket.
If you wish to move the treadmill, the
first thing to do is to fold it up, place
your hands on the handrails (G & H)
and tilt the treadmill, Fig.6, so that the
wheels (64) rest on the floor.
To prevent accidents DO NOT move
the treadmill across uneven floors.
OPERATING INSTRUCTIONS.-
FITNESS.
Being fit means living life to the full.
Modern society suffers greatly from
of
stress. City life is basically sedentary.
There are too many calories and too
much fat in our diet. All doctors agree
that regular exercise is a good way to
control our weight, make us fitter and
help us to relax.
ADVANTAGES OF EXERCISE.-
Regular exercise below a certain level
for 15/20 minutes becomes aerobic.
Aerobic exercise is basically exercise
that uses oxygen. Normally, this is a
continuous exercise without pauses. In
to
addition to sugars and fats, the body
also needs oxygen. Regular exercise
improves the body's ability to supply
oxygen to all of the muscles and at the
same time improve lung function, the
heart's pumping capacity and better
blood circulation. In short, the energy
produced
kilocalories (known as calories).
EXERCISE & WEIGHT
CONTROL.-
The food we eat is transformed into,
among other things, energy (calories)
19
during
exercise
burns
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