F : Frozen
C : Chilled
Recipe
Method
Plated Meal
Covered
350g C
Plated Meal
Covered
700g C
FRESH VEGETABLES
To cook 500g
Beans, green
60ml/4tbsps
sliced
water cover
Brocolli, florets 60ml/4tbsps
water cover
Cabbage,
10tbsps
shredded
water cover
Carrots, sliced 60ml/4tbsps
water cover
Cauliflower,
60ml/4tbsps
florets
water cover
Whole Green
60ml/4tbsps
beans
water cover
Potatoes,
Turn half way
jacket
Sprouts
60ml/4tbsps
water cover
Beans, green
Cover, stir half
sliced
way through
cooking
Beans, whole
Cover, stir
half way
Brocolli Florets Cover, stir
half way
Cabbage,
Cover, stir
shredded
half way
Carrot batons
Cover, stir
half way
CM1519A_XEU_04029B-02_EN.indd 17
Timing
Power
Level
1850W 1500W 1300W
HIGH
2'00"
2'15"
2'30"
HIGH
3'00"
3'15"
3'30"
HIGH
3'00"
3'15"
3'30"
HIGH
3'00"
3'15"
3'30"
HIGH
5'00"
5'30"
6'00"
HIGH
3'30"
3'45"
4'00"
HIGH
3'30"
3'45"
4'00"
HIGH
3'30"
3'45"
4'00"
HIGH
10'00" 11'00" 12'00"
HIGH
4'30"
4'45"
5'00"
HIGH
3'00"
3'15"
3'30"
HIGH
4'00"
4'15"
4'30"
HIGH
4'00"
4'15"
4'30"
HIGH
4'00"
4'15"
4'30"
HIGH
4'00"
4'15"
4'30"
Recipe
Method
Stand
Cauliflower,
Cover, stir
Time
florets
half way
1 min
Corn on the
Cover
Cob
1 min
Corn, whole
Cover, stir
baby
half way
Mushrooms,
Cover, stir
whole
half way
2 mins
FRESH VEGETABLES
To cook 500g
2 mins
Potatoes,
jacket
2 mins
230~290g X 1
Potatoes,
2 mins
Mashed X
2 Potatoes,
Mashed X 4
2 mins
Ratatouille
500g
2 mins
Sprouts
Cover, stir
half way
5 mins
RICE, 500g
2 mins
To Reheat
Rice, boiled F
Cover, stir
2 mins
half way
Rice, Pilau F
Cover, stir
half way
2 mins
2 mins
2 mins
2 mins
17
Timing
Power
Level
1850W 1500W 1300W
HIGH
4'00"
4'15"
4'30"
HIGH
4'00"
4'30"
5'00"
HIGH
5'00"
3'15"
3'30"
HIGH
3'00"
3'15"
3'30"
HIGH
3'00"
4'00"
4'30"
HIGH
6'00"
6'30"
7'00"
HIGH
10'00" 11'15" 12'30"
HIGH
3'30"
4'00"
4'30"
HIGH
3'00"
3'30"
4'00"
HIGH
3'00"
3'15"
3'30"
HIGH
3'00"
3'15"
3'30"
11/5/2015 9:05:42 AM
Stand
Time
2 mins
2 mins
2 mins
2 mins
2 mins
2 mins
2 mins
2 mins
2 mins
2 mins
2 mins