Johnson Livestrong LS10.0E Manual Del Propietário página 37

LS15.0E PROGRAM INFORMATION
1) MANUAL: A workout that allows you to manually adjust the resistance level and incline values at any time.
2) ROLLING HILLS: A level-based workout that automatically adjusts the resistance value to simulate walking or running up
hills.
3) FAT BURN: Fat burn is a level-based workout that is designed to help users burn fat through various resistance changes.
4) CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set watts range and maintains
your desired level of exercise intensity.
5) FITNESS TEST PROGRAM: This test measures cardiovascular fitness and proves an estimated sub-maximal VO2
result. It is based on power output according to ACSM standards and was developed by the Cooper Institute (© www.
cooperinstitute.org)
User RPMs must remain between 60-80 RPM during the test.
The test will end when the user can no longer maintain this speed. Use of a heart rate strap is optional but provides more
data.
The test starts at a low intensity level and gradually increases in intensity (difficulty) every 2 minutes. As it increases, the user
must maintain 60-80RPM to advance to the next level. The test could take upwards of 30+ minutes for very fit individuals.
Once the test ends a recovery period (cool down) will begin and the user's results are calculated and displayed. Results are
based on the number of stages completed:
Stage Complete:
1–2: Well Below Average
3–4: Below Average 7–8: Above Average
5–6: Average 9+: Well Above Average
LS15.0E
37