Publicidad
Idiomas disponibles
Idiomas disponibles
Intervals
1
2
3
P1
2
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3
P2
2
4
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P3
2
4
4
P4
3
5
5
P5
2
4
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P6
2
4
3
P7
2
3
3
P8
2
3
3
P9
2
4
4
P10
2
4
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P11
3
4
5
P12
2
5
8
Note: before starting the training session, select the mode and programme.
Incline settings Fig. 5
The treadmill has 3 different incline levels. To increase the intensity of the workout, adjust the
retaining pins to the desired position.
NOTE: make sure that the pins on both sides fit evenly.
5. INFORMATION ON EXERCISING
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A proper workout should consist of the following three phases:
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Warm-up: consists of a session of stretching and low-intensity exercise lasting 5 to 10
minutes. A proper warm-up increases your body temperature, heart rate, and circulation
in preparation for exercise. Fig. 6
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Training: consists of 20 to 30 minutes of exercise. (Note: during the first few weeks of
exercise do not keep your heart rate high for more than 20 minutes). Fig. 7
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Cool-down: consists of 5 to 10 minutes of stretching exercises. This will increase the
flexibility of your muscles and will help prevent injuries. Fig. 6
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3
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3
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6
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3
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3
6
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3
4
5
3
7
4
6
7
4
4
8
9
9
4
8
8
6
6
5
5
9
5
5
5
7
7
10
10
6
DRUMFIT WAYHOME 1500 SPRINT
ENGLISH
14
15
16
17
18
4
4
2
3
3
4
4
2
2
5
4
4
2
4
5
5
5
6
6
4
4
3
3
6
5
4
4
2
5
4
3
3
6
6
5
4
4
2
3
4
4
4
5
6
3
4
4
2
4
4
5
9
9
8
7
6
9
9
5
5
19
20
5
3
4
1
3
2
4
3
4
2
3
2
3
3
4
2
3
2
3
3
6
3
4
3
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