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Workout routine
To maintain or improve your physical condition, exercise three times per week, with at least
one day of rest between workouts. After a few months of regular exercise, you may exercise
up to five times a week, if desired. Keep in mind that the key to success is making exercise a
regular and enjoyable part of your everyday life.
6. CLEANING AND MAINTENANCE
Warning:
To avoid electric shock, turn off and unplug the treadmill before cleaning or performing routine
maintenance.
Warning:
To avoid injury, regularly check those components that tend to wear out, such as the spring
and walking belt.
Cleaning
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After each training session, make sure to clean the appliance and remove any remaining
sweat.
-
Clean the treadmill with a cotton cloth and a mild cleaning product. Do not use abrasives
or solvents. Be careful not to allow too much moisture to enter the display, as this could
damage the machine and create a risk of electric shock.
-
Please keep the treadmill, especially the control panel, away from direct sunlight to
prevent damage to the display.
Adjusting the walking belt
Set the speed to 3 km/h.
a) If the belt is deflected to the right, tighten the right bolt half a turn clockwise with the Allen
key, and tighten the left bolt half a turn counterclockwise. Fig. 8
b) If the belt is deflected to the left, tighten the left bolt half a turn clockwise with the Allen
key, and tighten the right bolt half a turn counterclockwise. Fig. 9
c) If it does not deflect, but slips, adjust the left and right bolts a half turn clockwise to tighten
them, or a half turn counterclockwise to loosen them if the belt is too tight. Fig. 10-11
After adjustment, check the belt and, if necessary, adjust further.
Storage
Store the treadmill in a clean, dry place. Before moving the treadmill, make sure that the power
switch is in the OFF position and the power cord is unplugged from the power outlet.
Note:
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DRUMFIT WAYHOME 1500 SPRINT
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