Microwave
Cooking_
(cont'd)
Sensor Cooking Guide
Food
Serving amount and recommendations
1
Potatoes
Serving size is 1 to 4 medium, about 8 to 10 ozs. (225g to 280g) each.
Pierce each potato several times with a fork and place around the edge of the oven tray, at
least 1 inch (2.5cm) apart.
2
4
5
6
Fresh
Vegetables
Frozen
Vegetables
Frozen
Entree
Rice
Casserole
Ground
Meat
Fish
Seafood
Scrambled
Eggs
Frozen
Pizza
Serving size is 1 to 4 cups (250mL to 1L).
Place moist vegetables in a microwavable container.
Add 2 to 4 tablespoons water.
Cover with plastic wrap and vent.
Most vegetables need stirring and 2 to 3 minutes standing time after cooking.
Serving size is 1 to 4 cups (250mL to 1L).
Remove from package and place vegetables in a microwavable container.
Add 2 to 4 tablespoons water.
Cover with plastic wrap and vent.
Most vegetables need stirring and 2 to 3 minutes standing time after cooking.
Entree size is 10 to 20 ozs. (280g to 560g).
Remove from outer package.
Loosen cover on three sides.
If entree is not in a microwave-safe container, place it on a plate, cover with plastic wrap
and vent.
Most entrees need 2 to 3 minutes standing time after cooking.
Follow package
instructions
for ingredient
amounts.
Place rice and liquid (water, chicken
or vegetable
stock)
in a microwave-safe
container,
cover with casserole
lid or plastic wrap and vent.
Most rice needs 2 to 3 minutes
standing
time after cooking.
Serving size is 1 to 4 cups (250mL to 1L).
Combine the ingredients per the recipe in a 1- to 2-quart (1 - to 2-L) casserole dish.
Cover with plastic wrap and vent.
After cooking is complete, allow 3 minutes standing time.
Serving size is 4 to 32 ozs. (Y4to 2 Ibs.)
Crumble meat into a microwave safe container.
Season and cover with plastic wrap.
Vent cover for well-done meat.
Cover dish for medium cooked meat (such as meat to be used in another dish and cooked
further).
Serving size is 4 to 32 ozs. (Y4to 2 Ibs.)
Place the food around the sides of a microwave-safe container.
Season and add 1A to
V_ cup (60 to 125mL) liquid (wine, water, salsa, etc.) if desired.
Cover with plastic wrap and vent.
Serving size is 2 to 5 eggs.
Break eggs into a 4-cup (1 L) measuring cup or 1-quart (1 L) casserole dish.
Add 1 tablespoon (15mL) milk or water per egg and beat. Cover with plastic wrap and vent.
When cooking is compete, remove from oven, stir and allow 1 to 2 minutes standing time.
Serving size is 1 or 2 pizzas.
Use only frozen pizza intended for microwave use.
Do not cover.
Follow package directions.
16