Beurer BF 410 Instrucciones De Uso página 16

Positioning the scale
Place the scale on an even, hard surface; a hard surface is crucial for achieving accurate
measurements.
7. Entering user data
To calculate your body fat percentage and additional body values, you must save the personal user data.
The scale has 10 user memory spaces which allow you and members of your family to save and access
personal settings, for example.
• Place the scale on an even hard surface; a hard surface is crucial for achieving accurate meas-
urements.
• Switch on the scale by briefly applying pressure to the standing surface with your foot (approx. 1-2 sec-
onds). Wait until "
• Start configuring the settings by pressing the
• Press the / button to select the desired memory space and confirm by pressing the
• You can now implement the following settings:
User data
Users/persons
Height
Age
Gender
Activity level
Activity levels
The medium-term and long-term perspective is decisive when selecting the activity level.
Activity level Physical activity
1 None.
Low: little and light physical exertion (e.g. going for walks, light gardening, simple
2
gymnastics).
3 Medium: physical exertion, at least 2 to 4 times a week for 30 minutes each.
4 High: physical exertion, at least 4 to 6 times a week for 30 minutes each.
Very high: intensive physical exertion, intensive training or hard physical work for at
5
least 1 hour every day.
• Changing the values: Press either the
the options.
• Confirming the entries: Press the
• Once the values have been set, "
• Now stand on the scale with bare feet whilst "
• Following the weight measurement, BMI, body fat (BF), water, muscle percentage, bone mass, BMR and
AMR are displayed
Note: Your measured weight has now been assigned to your selected user and saved. This is nec-
essary for automatic user detection.
8. Usage
8.1 Taking measurements
Place the scale on an even, hard surface; a hard surface is crucial for achieving accurate measure-
ments.
kg" appears in the display.
Set values
P-1 to P-10
100 to 220 cm (3' 3.5" to 7' 2.5")
10 to 100 years
Male ( ), female ( )
1 to 5
or the
button.
kg" appears in the display.
button. The first memory space flashes in the display.
button, or press and hold to quickly scroll through
kg" is displayed.
16
button.