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Apply the REMSTIM 3000 in 6 steps.
On the following pages you will find a quick guide to help you get the most out of the REMSTIM 3000. The
application of the REMSTIM 3000 in 6 steps aims to support you in coaching certain matters and issues that
are personally stressing you emotionally and mentally in a particularly careful way.
Please note that for some issues and matters that involve you in a particular way, it may be advisable to
consult a coach or therapist you trust in this regard. Please also read the Important Information.
In the context of the 6-step instructions, it has proven helpful to write them in the 2nd person singular. So
you will be addressed as "you" on the next pages. We ask for your understanding.
Step 1: Your topic
1. What moves you the most at this moment?
2. What thoughts are currently bothering you? What is the most unpleasant image, the most unpleasant
sentence?
3. What's on your mind?
4. Concentrate on the idea, the situation, the thing, the picture, the sentence, etc., what stresses you the
most!
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