REMSTIM 3000 Instrucciones De Uso página 33

Step 2: Your emotion
1. Do you feel anything while focusing on your subject?
2. What emotion is it that you feel?
3. For example, is it: Anger, annoyance, indignation, being annoyed, fear, anxiety, sadness, loss,
helplessness, powerlessness, being at the mercy of others, surprise, confusion, "being in the wrong
movie", guilt, responsibility, shame, mortification, insult, degradation, disgust, hatred, disgust, disgust,
disgust, "creepiness", tiredness, thirst, hunger, not feeling? Or any other emotion?
The listing represents a number of unpleasant emotions and is not exhaustive.
Step 3: Body-Scan I - Your physical sensations
1. Do you feel something in your body? Does a body echo of your emotion exist?
2. Do you feel a stirring, a physical sensation somewhere in a part of your body?
3. Do you perceive a pressure, a pulling, warmth, cold or similar in yourself?
4. Or do you perceive nothing, and it resembles a non-perception?
Step 4: The intervention (Processing)
1. Inwardly perceive your subject and your emotion(s). Feel your physical sensation (also non-sensation)
now!
2. Now start an application of the REMSTIM 3000
3. Breathe calmly and regularly!
4. When the REMSTIM 3000 application is finished, take a deep breath and release as you exhale.
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