Fresh V egetoble Guide
Artichokes
(8 oz. each)
Asparagus,
Fresh, Spears
Beans, Green &
Wax
Beets, Fresh
Broccoli, Fresh,
Spears
Cabbage, Fresh,
Chopped
Carrots, Fresh,
Sliced
Cauliflower,
Fresh, Whole
Flowerettes, Fresh
Celery, Fresh,
Sliced
Corn, Fresh
Mushrooms,
Fresh, Sliced
Parsnips, Fresh,
Sliced
Peas, Green,
Fresh
Sweet Potatoes
Whole Baking
(6-8 oz. each)
White Potatoes,
Whole Baking
(6-8 oz. each)
Spinach, Fresh,
Leaf
Squash, Acorn or
Butternut, Fresh
Zucchini, Fresh,
Sliced
Zucchini, Fresh,
Whole
2 medium
4 medium
1lb.
1lb.
1lb.
1lb.
1lb.
2 cups
1lb.
4 cups
2 ears
1/2lb.
1lb.
4 cups
2 medium
4 medium
2 potatoes
4 potatoes
1lb.
1 medium
1lb.
1lb.
5-8
3-6
7-11
12-16
4-8
4-7
2-4
7-11
21/2-41/2
6-8
5-9
2-31/2
4-8
7-10
5-10
7-13
5-8
10-14
4-7
6-8
41/2-71/2
6-9
Trim. Add 2 tsp water. Cover.
Add 1/2cup water. Cover.
Add 1/2cup water in 11/2qt. casserole.
Stir halfway through cooking.
Add 1/2cup water in 11/2qt. covered casserole.
Rearrange halfway through cooking.
Place broccoli in baking dish. Add 1/2cup water.
Add 1/2cup water in 11/2qt. covered casserole.
Stir halfway through cooking.
Add 1/4cup water in 1 qt. covered casserole.
Stir halfway through cooking.
Trim. Add 1/4cup water in 1 qt. covered casserole.
Stir halfway through cooking.
Add 1/2cup water in 11/2 qt. covered casserole.
Stir halfway through cooking.
Husk. Add 2 tbsp water in 11/2 qt. baking dish.
Cover.
Place mushrooms in 11/2 qt. covered casserole.
Stir halfway through cooking.
Add 1/2cup water in 11/2 qt. covered casserole.
Stir halfway through cooking.
Add 1/2cup water in 11/2qt. covered casserole.
Stir halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Add 1/2cup water in 2 qt. covered casserole.
Cut squash in half. Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
Add 1/2cup water in 11/2qt. covered casserole.
Stir halfway through cooking.
Pierce. Place on 2 paper towels.
Turn over and rearrange halfway through cooking.
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
25