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5
When squatting, place your feet
about shoulder-width apart and
lower your hips with your arms
straight. Try to keep your back
straight while doing this.
7
Bend forward in a seated position
with your legs straight. Try to hold
the ankles and continue to move
towards the tips of the toes.
6
Sit with your legs bent so that the
soles of your feet touch. Bounce
lightly with your knees. Here you
mobilise not only the ankles but
also the entire outer thigh. Hold the
ankles with the back straight.
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