BH FITNESS G260 Instrucciones De Montaje Y Utilización página 12

SAFETY INSTRUCTIONS.-
Consult your doctor before starting
any exercise program. It is advisable
to undergo a
examination.
recommended exercise level, do not
overexert yourself. If you feel any pain
or discomfort,
immediately and consult your doctor.
Use the appliance on a solid, flat
surface, with some type of protection
for the floor or carpet. In the interest of
safety, the equipment must have at
least 1 metre of free space around it.
Do not allow children to play with the
equipment or in the immediate vicinity.
Keep your hands well away from any of
the moving parts. Check the elliptical
trainer before starting the exercise; to
make sure that all of the parts are
attached and that the nuts, bolts,
pedals and focus bars have been
tightened correctly prior to use. Wear
appropriate clothing and footwear for
the exercise. Do not use loose clothing.
Do not wear leather soled shoes or
footwear with high heels.
This appliance has been tested and it
complies with standard EN957 under
class H.A.,
professional
independent of speed.
IMPORTANT.
Read the instructions carefully before
proceeding to assemble the equipment.
Remove all the
cardboard packaging and check them
against the parts list to ensure that
there is nothing missing.
Do not throw the cardboard away until
the elliptical trainer is fully assembled.
Always use
complete physical
Work at
stop exercising
suitable for
use. Braking
parts from
the appliance
English
accordance with the instructions. If
you discover any defective component
while assembling or checking the
equipment, or if you hear any strange
noise during exercise then stop. Do
the
not use
problem has been resolved.
EXERCISE INSTRUCTIONS.-
Use of the ELLIPTICAL TRAINER
offers various benefits; it will improve
fitness, muscle tone and when used in
conjunction with a calorie controlled
diet it will help you to lose weight.
1. Warm-up phase.
This phase speeds up the body's
blood circulation and gets the muscles
ready for exercise. It also reduces the
risk of cramp and sprains. It is
advisable
exercises, as shown below. Each
stretch should last approximately 30
seconds,
muscles. If you feel pain, STOP.
semi-
is
2. Exercise phase.
This phase requires the greatest
physical
exercise the leg muscles will become
the
more flexible. It is important to keep
the rhythm constant.
The rhythm of the exercise should be
fast enough to bring the heart rate into
the target area, as shown on the
following graph:
in
12
the appliance
to do some stretching
do not overexert
exertion. After
until the
the
regular