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Idiomas disponibles
Idiomas disponibles
speed setting in MANUAL mode by
pressing the SPEED +- keys or the
inclination by pressing INCLINATION
+/- keys.
The machine will stop if you press the
STOP key or if you remove the
SAFETY KEY.
PROGRAM MODE.-
This monitor has 36 programs (P01-
P36).
For the programs P01-P36 you can
specify the intensity level (U01-U03)
and the duration of the exercise.
Program graphics P01-P36.
See end pages.-
With the machine n the main menu,
press the PROGRAM key to select the
desired program, press MODE to set
the intensity level (U01-U03). Press
the +/- keys to set the time. The
default value is 30 minutes.
Press the START key to begin the
exercise.
You can change the speed settings at
any time during the exercise by
pressing the SPEED+- keys or the
inclination by pressing +/- keys.
BODY FAT PROGRAM.-
BMI
The ("FAT" BODY-FAT) program is
designed to calculate the user's body
fat percentage.
Press the BODY FAT key and select
FAT program, then press the MODE
key and by using the +/- keys to select
SEX (Male01– Female 02), press the
MODE key to confirm, use the +/- keys
select your AGE (10 – 99) press the
MODE key to confirm, use the +/- keys
to select HEIGHT (100 - 200cm), press
the MODE key to confirm.
Use the +/- keys to select your WEIGHT
(20 – 150Kg), press the MODE key to
confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.3, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY TYPE
Description Women
Essential fat 10-13%
Athletes
Fitness
Average
Obese
The main screen will display the type
of profile for your body type.
If the error code "---" appears then this
means that an error has occurred,
position your hands correctly on the
pulse sensors (R), Fig.3.
PROGRAMA HRC.-
This program has 3 levels:
- HRC01: limit 9km/h
- HRC02: limit 11km/h
- HRC03: limit 13km/h
After choosing the level, press the
mode KEY confirm the selection.
Then the treadmill will ask the user
to
introduce
exercise time. The THR could be
modified by the user in case he or
she wants to increase o decrease it.
In order to use this program, the
user has to send the pulse to the
treadmill. If the treadmill does not
receive this information every 30
seconds, it will stop.
9
Men
2-5%
14-20%
6-13%
21-24%
14-17%
25-31%
18-25%
32+%
25+%
the
age
and
the
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