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Healthy Cooking guide
The following table lists auto programs for cooking. The table contains food quantities,
weight ranges, and appropriate recommendations. Cooking modes and times have been pre-
programmed for your convenience.
Code
Food
1
Spinach
2
Squash
3
Brown Rice
4
Oatmeal
5
Quinoa
6
Green Beans
7
Chicken Breasts
MS14K6000AS_AA_DE68-04345Q-02_EN+MES.indb 35
Serving Size
5.3 oz.
Rinse and clean spinach. Put into a glass bowl
with lid. Do not add water. Put bowl in the
center of turntable. Cook covered. Stir after
cooking. Let stand for 1-2 minutes.
8.8 oz.
Slice the squash in half and remove the
seeds. Place the squash cut side down in
a microwave safe dish and cover with the
plastic wrap. If needed, add a ¼ cup of water.
16 oz.
Use a large glass ovenware dish with lid. Add
a double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add
salt and herbs. Let stand for 5-10 minutes.
1 pack
Follow the package directions for the
recommended amount of water needed. Stir
well before and afterwards.
8.8 oz.
Use a large glass ovenware dish with lid. Add
a double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add
salt and herbs. Let stand for 1-3 minutes.
8.8 oz.
Rinse and clean green beans. Put them evenly
into a glass bowl with lid. Add 30 ml (2 tbsp)
water. Put bowl in the center of turntable.
Cook covered. Stir after cooking. Let stand for
1-2 minutes.
10.6 oz.
Rinse pieces and put on a ceramic plate. Cover
with plastic wrap. Pierce the plastic wrap in
3 or 4 places. Put dish on turntable. Let stand
for 2 minutes.
Instructions
English 35
2018-08-30
6:52:58
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