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Idiomas disponibles
Citrus Julius
2 servings
1
cup milk
¼
cup tangerine juice
¼
cup orange juice
2
tablespoons sugar
10
ice cubes
½
egg white
½
teaspoon vanilla
Place all ingredients in blender jar in order listed,
cover, and blend for 1–2 minutes on HI.
Nutritional information per serving:
Calories 175 (21% from fat) • carb. 24g • pro. 10g • fat 4g
chol. 17mg • sod. 151mg • calc. 162mg • fiber 0g
Oatmeal Banana Waffles
Makes 8–10 waffles
1
cup old-fashioned oats (not instant),
divided
1
cup flour
1
tablespoon baking powder
½
teaspoon baking soda
½
teaspoon ground cinnamon
1
⁄
teaspoon ground nutmeg
8
3
tablespoons brown sugar
1½
cups buttermilk
2
large eggs
2
medium-size ripe bananas, sliced
4
tablespoons butter (melted)
1
tablespoon vanilla extract
Pinch salt
Blend ½ cup oats on HI until they reach a
powdery consistency. Put blended oats into a
bowl with remaining oats and set aside. Blend
the remainder of dry ingredients until thoroughly
mixed. Add to oats.
Blend buttermilk, eggs, banana, butter and
vanilla extract on LO until smooth.
Pour wet ingredients over dry ingredients, and
stir until just mixed. Do not overmix.
Pour ½ cup of batter per waffle onto hot waffle
iron. Cook. Serve immediately, or reserve baked
waffles in 200°F oven until all waffles have been
baked.
Nutritional information per waffle (10-waffle yield):
Calories 183 (32% from fat) • carb. 26g • pro. 5g • fat 7g
chol. 56mg • sod. 777mg • calc. 142mg • fiber 2g
Guacamole
8 servings
1
ripe avocado, peeled, halved,
and pitted
1
lime, juiced
1
garlic clove, chopped
1
plum tomato, quartered
1
⁄
cup fresh cilantro leaves
8
1
⁄
teaspoon salt
8
1
green onion, sliced
2–3
drops Tabasco
hot sauce
Place all ingredients in a bowl and mash slightly
with fork. Transfer to blender and blend on LO
just until combined. Do not overblend.
For a chunkier texture: Blend all ingredients
except avocado. Mash avocado by hand and stir
into blended mixture.
Nutritional information per serving (2 tablespoons):
Calories 43 (66% from fat) • carb. 4g • pro. 1g • fat 4g
• chol. 0mg • sod. 44mg • calc. 6mg • fiber 2g
Sun-Dried Tomato
Tapenade
16 servings
8
ounces sun-dried tomatoes in oil,
drained
2
garlic cloves
2
tablespoons grated Parmesan cheese
½
teaspoon oregano
½
teaspoon basil
¼
teaspoon salt
3
tablespoons extra virgin olive oil
Place all ingredients in blender. Mix on HI,
stopping frequently to scrape down the sides of
blender jar. Tapenade is best when paired with
cheese and bread.
Nutritional information per serving (2 tablespoons):
Calories 56 (70% from fat) • carb. 4g • pro. 1g • fat 5g
chol. 1mg • sod. 83mg • calc. 17mg • fiber 0g
7
sauce or other
®
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