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INFORMACIÓN DE LOS PROGRAMAS
5) PÉRDIDA DE PESO: Promueve la
pérdida de peso aumentando y
disminuyendo la velocidad y la
inclinación, mientras le mantiene
en la zona de quema de grasas.
Cambian la velocidad y la inclinación,
los segmentos se repiten cada 30
segundos.
6) CAMPO DE GOLF: Simula varias
inclinaciones y distancias de los hoyos
de una campo de golf de 9 o 18 hoyos.
Objetivo basado en la distancia.
Segmento
Tee 1
Tee 2
Tee 3
Tee 4
Tee 5
Tee 6
Tee 7
Tee 8
Segmento
Time
Incline
Level 1
Speed
Incline
Level 2
Speed
Incline
Level 3
Speed
Incline
Level 4
Speed
Incline
Level 5
Speed
Incline
Level 6
Speed
Incline
Level 7
Speed
Incline
Level 8
Speed
Incline
Level 9
Speed
Incline
Level 10
Speed
Campo de 9 hoyos
1
2
3
4
5
Incline
0.0
1.0
2.0
3.0
2.5
Distance
309 359 283 256 113 387
Incline
0.0
1.0
2.0
3.0
2.5
Distance
331 427 330 295 129 466
Incline
0.0
1.0
2.0
3.0
2.5
Distance
345 460 337 308 142 484
Incline
0.0
1.0
2.0
3.0
2.5
Distance
376 502 374 327 187 500 106 416 462
Incline
0.0
1.0
2.0
3.0
2.5
Distance
309 359 283 256 113 387
Incline
0.0
1.0
2.0
3.0
2.5
Distance
331 427 330 295 129 466
Incline
0.0
1.0
2.0
3.0
2.5
Distance
345 460 337 308 142 484
Incline
0.0
1.0
2.0
3.0
2.5
Distance
376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543
Calentamiento
1
2
3
4:00
Each segment is 30 seconds
min
0.0
0.5
1.5
1.5
1.0
1.0
1.5
2.0
2.5
3.0
0.0
0.5
1.5
1.5
1.0
1.3
1.9
2.5
3.0
3.5
0.5
1.0
2.0
2.0
1.5
1.5
2.3
3.0
3.5
4.0
0.5
1.0
2.0
2.0
1.5
1.8
2.6
3.5
4.0
4.5
1.0
1.5
2.5
2.5
2.0
2.0
3.0
4.0
4.5
5.0
1.0
1.5
2.5
2.5
2.0
2.3
3.4
4.5
5.0
5.5
1.5
2.0
3.0
3.0
2.5
2.5
3.8
5.0
5.5
6.0
1.5
2.0
3.0
3.0
2.5
2.8
4.1
5.5
6.0
6.5
2.0
2.5
3.5
3.5
3.0
3.0
4.5
6.0
6.5
7.0
2.0
2.5
3.5
3.5
3.0
3.3
4.9
6.5
7.0
7.5
6
7
8
9
10
11
1.0
2.0
2.5
1.5
91
351 333
1.0
2.0
2.5
1.5
97
369 431
1.0
2.0
2.5
1.5
97
389 441
1.0
2.0
2.5
1.5
1.0
2.0
2.5
1.5
3.5
2.5
91
351 333 301 301 165 288 434 312 310 150 455
1.0
2.0
2.5
1.5
3.5
2.5
97
369 431 407 339 179 368 548 349 376 166 509
1.0
2.0
2.5
1.5
3.5
2.5
97
389 441 413 349 187 376 560 373 383 172 532
1.0
2.0
2.5
1.5
3.5
2.5
4
5
6
7
8
Enfriamiento
0.5
0.5
0.5
1.0
1.5
3.5
4.0
3.5
3.0
2.5
0.5
1.0
0.5
1.0
1.5
4.0
4.5
4.0
3.5
3.0
1.0
1.0
1.0
1.5
2.0
4.5
5.0
4.5
4.0
3.5
1.0
1.0
1.0
1.5
2.0
5.0
5.5
5.0
4.5
4.0
1.5
1.5
1.5
2.0
2.5
5.5
6.0
5.5
5.0
4.5
1.5
1.5
1.5
2.0
2.5
6.0
6.5
6.0
5.5
5.0
2.0
2.0
2.0
2.5
3.0
6.5
7.0
6.5
6.0
5.5
2.0
2.0
2.0
2.5
3.0
7.0
7.5
7.0
6.5
6.0
2.5
2.5
2.5
3.0
3.5
7.5
8.0
7.5
7.0
6.5
2.5
2.5
2.5
3.0
3.5
8.0
8.5
8.0
7.5
7.0
Campo de 18 hoyos
12
13
14
15
16
17
18
2.0
4.0
2.5
3.0
2.0
5.0
2.0
2.0
4.0
2.5
3.0
2.0
5.0
2.0
2.0
4.0
2.5
3.0
2.0
5.0
2.0
2.0
4.0
2.5
3.0
2.0
5.0
2.0
4:00
min
0.5
0.0
2.3
1.5
0.5
0.0
2.6
1.8
1.0
0.5
3.0
2.0
1.0
0.5
3.4
2.3
1.5
1.0
3.8
2.5
1.5
1.0
4.1
2.8
2.0
1.5
4.5
3.0
2.0
1.5
4.9
3.3
2.5
2.0
5.3
3.5
2.5
2.0
5.6
3.8
Distancia
total
757m /
2482 ft.
876m /
2875 ft.
915m /
3003 ft.
990m /
3250 ft.
1584 m /
5198 ft.
1864 m /
6116 ft.
1946 m/
6348 ft.
2053 m /
21
6737 ft.
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