DKN technology X MOTION Manual Para El Operador página 36

Training in WATT mode
Select 'WATT' and use ▲/▼/
•
target watts (programmable between 10
up to 350 Watt).
Use ▲/▼/ to program time and
•
distance, press ► to start.
The tension difficulty will be auto-adjusted
•
according to the Watt figure. If the figure is
under the target value, the tension
difficulty will be up-adjusted one level
every 30 seconds, up to the maximum
level 32. As soon as you achieved the set
value, tension difficulty will be down
adjusted one level immediately. In case of
overload the level will be down adjusted
one level immediately, and keep down-
adjusting each 15 seconds until you reach
the preset value.
Press to exit the program.
•
Training in TARGET HR mode
Select 'HRC' and use ▲/▼/
to set
•
Target Heart Rate (THR default value is
100 Bpm).
Use ▲/▼/
•
distance, press ► to start.
Upon entering rate in Bpm (beats per
•
minute) the load tension will be controlled
by current heart rate. The resistance will
be auto-adjusted according to current
heart rate figure. If your heart rate figure is
under the target pulse, the tension will be
up-adjusted one level every 30 seconds,
up to the maximum level 32. As soon as
your heart rate figure has achieved the
target pulse, tension will be down adjusted
one level immediately. In case of overload
the level will be down adjusted one level
immediately, and keep down-adjusting
each 15 seconds until your heart rate
figure has achieved the target pulse.
Press to exit the program.
•
A chest belt transmitter is compulsary for
HR training.
to set
to program time and
Training in USER mode
Select 'USER' and use ▲/▼/
•
your own profile (the X-Motion offers 32
load levels and 20 time segments).
In each segment confirm your loadsettings
•
by pressing
.
Use ▲/▼/ to program total exercise
•
time.
Press ► to start.
•
Press to exit the program.
•
to set up
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