Kettler 07885-300 TRACK PERFORMANCE Instrucciones De Entrenamiento Y Manejo página 20

GB
the display and will decrease.
1. Switch on the device.
2. Attach the safety key to the treadmill and the clip to the clothes
of the user.
3. Select the "P3: Calorie Program" with the cursor buttons and
confirm with Enter
4. Confirm (Enter) or change (Cursors buttons) the calorie target
5. Confirm with Enter to begin the training.
6. The training can be interrupted at any time by pressing the
STOP button. A restart of the training is possible during the first
3 minutes.
7. A COOL DOWN (run down) of 4 minutes is started at the end
of the program (can be interrupted by pressing the STOP but-
ton)
8. The training data can not be saved after the end of the pro-
gramme
P4: DISTANCE PROGRAM
You can increase / decrease the speed or the incline at any time
during the training of this program. This training distance target is
shown in the display decreases.
1. Switch on the device.
2. Attach the safety key to the treadmill and the clip to the clothes
of the user.
3. Select the "P4: Distance Program" with the cursor buttons and
confirm with Enter
4. Confirm (Enter) or change (Cursors buttons) the training distance
target
5. Confirm with Enter to begin the training.
6. The training can be interrupted at any time by pressing the
STOP button. A restart of the training is possible during the first
3 minutes.
7. A COOL DOWN (run down) of 4 minutes is started at the end
of the program (can be interrupted by pressing the STOP but-
ton)
8. The training data can not be saved after the end of the pro-
gramme
P5 : HRC ASCENT-PROGRAMME: WITH 2 PROFILES
Under 'P5: HRC ascent-programme' you can choose between two
pre-selected profiles. The user can individually adjust the program
based on their maximum target pulse. The treadmill automatically
adjusts the incline during the training to reach and maintain a cer-
tain target heart rate of the user. During the training the user can
manually chance the speed and incline of the treadmill.
The user needs to wear a chest strap to be able to use the heart rate
control programs.
1. Switch on the device.
2. Attach the safety key to the treadmill and the clip to the clothes
of the user.
3. Select the "P5: HRC Incline Program" with the cursor buttons
and confirm with Enter
4. Confirm (Enter) or change (Cursors buttons) the age input
5. Confirm (Enter) or change (Cursors buttons) the time input
6. Choose a profile (cursor key) and confirm by pressing enter
7. Confirm (Enter) or change (Cursors buttons) the maximum target
pulse
20
8. Confirm with Enter to begin the training.
9. The training can be interrupted at any time by pressing the
STOP button. A restart of the training is possible during the first
3 minutes.
10.At the end you can save the current programme (USER key),
choose a user number 1 to 4 with the cursor key and confirm
by pressing enter.
P5: Pulse Profile 1
P5: Pulse Profile 2
P6 : HRC SPEED PROGRAMMES: WITH 2 PROFILES
Under 'P6: HRC Speed Programme' you can choose between two
pre-selected programmes. The user can individually adjust the pro-
gram based on his maximum target pulse. The treadmill automati-
cally adjusts the speed during the training to reach and maintain
a certain target heart rate of the user. During the training the user
can manually chance the speed and incline of the treadmill.
The user needs to wear a chest strap to be able to use the heart rate
control programs.
1. Switch on the device.
2. Attach the safety key to the treadmill and the clip to the clothes
of the user.
3. Select the "P6: HRC Speed Program" with the cursor buttons
and confirm with Enter
4. Confirm (Enter) or change (Cursors buttons) the age input
5. Confirm (Enter) or change (Cursors buttons) the time input
6. Choose a profile (cursor key) and confirm by pressing enter
7. Confirm (Enter) or change (Cursors buttons) the maximum target
pulse
8. Confirm with Enter to begin the training.
9. The training can be interrupted at any time by pressing the
STOP button. A restart of the training is possible during the first
3 minutes.
10.At the end you can save the current programme (USER key),
choose a user number 1 to 4 with the cursor key and confirm
by pressing enter.