BLUEFIN Fitness 3D Vibration Plate Manual Del Usuario página 7

WORKOUT
SETTINGS
Manual Workouts:
L
Linear: Vibration only manual setting. Speed can be controlled with either
the S buttons on the remote or the speed buttons on the control panel of
the plate. Provides challenging platform for body weight or light resistance
exercise. Ideal for massage at lower intensities.
H
Horizontal: Oscillation only manual setting. Speed can be controlled with
either the S buttons on the remote or the speed buttons on the control panel
of the plate. Less intense motion than linear vibration but augments the
challenge of body weight and light-resistance workouts.
HL
3D mode: This setting oscillates and vibrates at the same time providing a
vigorous sensation throughout the whole body. By far the most challenging
setting for body weight and light-resistance exercise.
Programmed Workouts:
P1
This setting is excellent for beginners getting accustomed the 3D. Consists
of a low-intensity linear (vibrating) workout lasting 10 minutes. You will
experience intervals at varying speeds of up to level 100. Use this setting
to gently introduce limited motion to your 3D workout routine such as
squats and gentle bicep curls. This setting is also good for days that a lower
intensity workout feels appropriate.