BLUEFIN Fitness 3D Vibration Plate Manual Del Usuario página 8

WORKOUT
SETTINGS
P2
Preset low-intensity horizontal workout. 10 minutes of horizontal oscillation
intervals at varying speeds of 20 to 120. This workout is a slight step up in
intensity from P1 and the primary motion of the plate is side-to-side. Try
doing P1 the first day and P2 the day after to challenge yourself with the
different motions. Once you feel comfortable doing both you will be ready to
progress to the more advanced settings, which combine the motions.
P3
Preset workout combining 3D, linear and horizontal motion. When you feel
comfortable with P1 and P2, it's time to step up the intensity. P3 consists of
10 minutes of moderate difficulty combining oscillation, vibration and 3D
intervals at speeds up to 160. This level is considerably more challenging
than P1 or P2 and is sure to challenge your core stability in new ways.
Notice the different sensations in your abdominal wall when doing standard
compression type movements i.e. clenching and releasing your muscles.
P4
Preset workout combining linear vibration and 3D motion. This setting
is another progression in intensity and should not be used until you have
mastered the previous 3 settings. Consists of 10 minutes of more intense
difficulty combining linear and 3D intervals with more gradual transitions
at speeds up to 180. This setting is excellent for use with the lower body
exercises that can be found on your exercise chart such as single leg glute
bridges and reverse lunges.
P5
Preset workout combining horizontal oscillation and 3D motion. This is the
most advanced of all the workouts. It consists of 10 minutes of the highest
speed intervals of the longest duration. We recommend using this setting in
conjunction with exercise bands to challenge your glutes and quads in new
ways with exercises such as the classic squat or glute bridge.