Free Training - Sigma ONYX PRO Manual De Instrucciones

4.2 GENERAL TRAINING
For all general training programes the user can
freely select the length and intensity of the
training unit. References for the intensity result
from the 3 training zones or 2 IAT ranges
(% under or over IAT) that were calculated in
advance by measuring lactate:
1 training zone k Approx. 55–70 % of HR max.
st
Regeneration training, training the
metabolism
2 training zone k Approx. 70–80 % of HR max.
nd
Heart circulation training to improve the
aerobic performance
3 training zone k 80–100 % of HR max.
rd
Performance oriented competition training

4.2.1 FREE TRAINING

Time and HR zone:
k Training time unlimited
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