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SAFETY INSTRUCTIONS.-
Consult your doctor before starting
any exercise program. It is advisable
to
undergo
a
examination.
recommended exercise level, do not
ove- rexert yourself. If you feel any
pain or discomfort, stop exercising
immediately and consult your doctor.
Use the appliance on a solid, flat
surface, with some type of protection
for the floor or carpet. In the interest of
safety, the equipment must have at
least 0.5 metres of free space around
it. Do not allow children to play with
the equipment or in the immediate
vicinity. Keep your hands well away
from any of the moving parts. Check
the elliptical trainer before starting the
exercise; to make sure that all of the
parts are attached and that the nuts,
bolts, pedals and focus bars have
been tightened correctly prior to use.
Wear
appropriate
footwear for the exercise. Do not use
loose clothing. Do not wear leather
soled shoes or footwear with high
heels.
This appliance has been tested and it
complies with standard EN957 under
class H.C. Braking is independent of
speed.
IMPORTANT.
Read the instructions carefully before
proceeding
to
equipment.
Remove
all
the
cardboard packaging and check them
against the parts list to ensure that
there is nothing missing.
English
complete
physical
Work
at
clothing
assemble
parts
from
Do not throw the cardboard away until
the elliptical trainer is fully assembled.
Always
accordance with the instructions. If
you discover any defective component
the
while assembling or checking the
equipment, or if you hear any st range
noise during exercise then stop. Do
not
use
problem has been resolved.
EXERCISE INSTRUCTIONS.-
Use of the ELLIPTICAL TRAINER
offers various benefi ts; it will improve
fi tness, muscle tone and when used
in conjunction with a calorie controlled
diet it will help you to lose weight.
1. Warm-up phase.
This phase speeds up the body's
blood circulation and gets the muscles
ready for exercise. It also reduces the
risk of cramp and sprains. It is
advisable
and
exercises, as shown below. Each
stretch should last approximately 30
seconds,
muscles. If you feel pain, STOP.
the
2. Exercise phase.
the
This phase requires the greatest
physical
exercise the leg muscles will become
more flexible. It is important to keep
the rhythm constant.
15
use
the
appliance
the
appliance
to
do
some stretching
do
not
overexert
exertion.
After
in
until
the
the
regular
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