Manual Mode - Movement R1 Manual Do Proprietário

OPERATING INSTRUCTIONS
INITIAL PROGRAM
1 - PROGRAM DESCRIPTION
•Manual program P0: Normal Mode, time countdown, distance countdown, body fat
countdown;
•36 programs: P01, P02, P03, P04, P05,..., P36;
•3 custom programs: U01, U02 e U03;
2 - START INSTRUCTIONS
•Insert the security key into the panel. The console will turn on for 2 seconds and enter
the manual program mode.
•Press the START button. The display will start a five seconds countdown: 5, 4, 3, 2, 1
and a sound alarm will ring. The treadmill will start. The starting speed will be at 1 km/h.
•Press the STOP button. The treadmill will stop and the displayed numbers will turn to
zero.

3 - MANUAL MODE

1 - How to enter the manual MODE.
•As you turn on the treadmill it will be on standby mode.
•Keep the treadmill on stop and press M to enter MODE.
•There are 3 different settings available on manual program. Timing settings, distance
settings and calories settings can be switched by using th M button. A red LED indicates
which program will be configured. After being done with the settings press the button
START to run the treadmill. The initial speed will be 1km/h. Both time and distance are
counted in increasing order whereas the calories are counted in decreasing order.
•When the manual mode starts the time window will show 0:00. Both distance and
calories will also be counted and the setting function will be disabled. The STOP button
can be pressed at any moment to stop the training. The numbers will return to zero.
•The MODE program will be on standby until settings are entered. On standby, the TIME
display will blink at the initial time of 30:00 minutes. The time can be changed between
5:00 – 99:00 minutes through the speed buttons + and –.
•Press M to change to DISTANCE. On standby, the distance of 1.0 km will blink on the
display. The distance can be changed between 1.0 – 99.0 km through the speed buttons
+ and –. The distance is changed by 0.1 km.
•Press M to change to CALORIES. On standby number of 50 kcal will blink on the display.
The calories number can be changed between 20 – 990 kcal through the speed buttons
+ and –. The calories number is changed by 50 kcal.
•When the calories hit zero, the treadmill will slowly decrease its speed and return to
manual mode.
•When the distance hits the informed number, the treadmill will slowly decrease its
speed and return to manual mode.
•When the time hits the informed number, the treadmill will slowly decrease its speed
and return to manual mode.
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