Movement R1 Manual Do Proprietário página 81

OPERATING INSTRUCTIONS
4 - PROGRAMING MODE
•The treadmill has 36 programs that can be configured. Press the button P to enter
programs. P program only downcounts the time. In configuration the time display
blinks, press the buttons + and – to change the initial time. The initial time is 30 minutes
and the time break settings are 5:00 – 99:00 minutes.
•After setting everything up, press the START button and the display will start a 5
seconds countdown followed by 5 beeps. Next, from the moment the countdown ends,
the treadmill will start slowly. Adjust the speed as you wish.
•To adjust the speed while running, press the buttons + and – or the shortcut buttons
located on the handrail .
•Press STOP both to end training and to stop the treadmill.
5 - FAT TEST PROGRAM
The body mass index or FAT is the measure of a person's height and weight. The FAT is
suitable for any type of people. It may help provide data that help that person adjusts his
or her weight. The ideal FAT is between 18 – 24. In case you have FAT lower than 18, it
means you are too thin. If your FAT is between 25 and 28, it means you are overweight.
A person is considered obese when the FAT is above 29. (FAT data cannot be used as
medical data.)
•Press the button P until you see FAT on the display to enter the FAT program. Press
MODE button to change the data that will be imputed on the console.Use the + and –
buttons to add in the settings the necessary parameters.
•When you enter FAT settings, the Display will blink F1, indicating that the person must
select his or her gender. Select 1 for male or 2 for female.
•Press the MODE button to select the second setting. F2 will blink on the display
indicating that an age must be selected. The initial age will be 25. The selected age can
be between 1 – 99 years old.
•Press MODE button to select the third setting. F3 will blink on the display indicating
that a height must be selected. The initial height will be 170 cm (67 inches). The selected
height can be between100-220 cm (39-87 inches.)
•Press MODE button to select the fourth setting. F4 will blink on the display indicating a
weight must be selected. The initial weight will be 70 kg (154 pounds). The selected
weight can be between 20 – 150 kg (44-330 pounds).
•Press MODE button to select the fifth setting. F5 will blink on the display indicating that
the BMI (Body Mass Index) will be calculated. Lay your hands on heart rate sensor and
keep them still. The Display will start to blink indicating that the BMI is being calculated.
After four seconds, the body mass index will be shown .
•Press STOP to leave the FAT mode.
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