Dauphin Permanent-Balance Office Manual De Instrucciones página 13

Here are the most important things to keep in mind:
1. Sit squarely in the chair, as far back as possible.
2. Change position frequently, so that the muscles don't
become cramped (dynamic posture).
3. Aim for an angle of at least 90˚ at knees, hips and elbows.
Where possible, tilt the seat forwards when working in
a forward leaning position.
4. Take advantage of the support that the chair can provide.
Altering working posture and moving about at the desk will
increase the feeling of well-being and improve motivation.
Static posture should make way for dynamic posture! Exercising
at your desk can also help you.
The individual adjustments are explained step by step in the
following instructions.
Please open out the fold-over back-page.
We want you to utilise all the benefits of your new chair for
the sake of your health.
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