SPORTSTECH BRT500 Manual De Usuario página 50

DECLINE CHEST PRESS
1. Adjust back pad to the decline position.
2. Select a manageable weight.
3. Start with dumbbells positioned near your up-
per chest and keep arms at shoulder width.
4. End by pushing the dumbbells upward above
your head. Return to the starting position in a slow
and controlled manner.
FLAT CHEST PRESS
1. Adjust back pad to the fl at position.
2. Select a manageable weight.
3. Start with dumbbells positioned near your up-
per chest and keep arms at shoulder width.
4. End by pushing the dumbbells upward above
your head. Return to the starting position in a slow
and controlled manner.
BACK EXTENSION
1. Adjust back pad to the decline position and fi x
the curlpult according to your hips.
2. For this exercise, no dumbbells are required.
Your body weight is enough.
3. Hook your feet under the foot support bracket
and cross your arms behind your head. Elbows
are pointing outwards. Start bending forward
slowly as far as your thigh and your torso are for-
ming almost a right angle.
4. Slowly raise your torso back to the starting po-
sition where your back and your legs are forming
a straight line.
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