SPORTSTECH BRT500 Manual De Usuario página 51

BICEPS CURL
1. Adjust back pad to the incline position and pull
out the curlpult according to the picture.
2. Select a manageable weight.
3. Put your elbow and upper arm fi rmly on top
of the curlpult. Start with the dumbbell positioned
near your upper chest. Now lower the dumbbell
slowly until your upper arm is nearly extended.
4. End by returning to your starting position in a
slow and controlled manner.
PUSH UP
1. Adjust back pad to the incline position and pull
out the curlpult according to the picture.
2. For this exercise, no dumbbells are required.
Your body weight is enough.
3. Grab the handle of the curlpult with both hands
and go down to a push up position. Begin to lo-
wer your body until your chest touches lightly the
curlpult.
4. After persisting few seconds in this position,
pull your body back to return to the starting po-
sition.
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