Horizon Fitness ADVENTURE 3 Guia De Funcionamiento página 7
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Ver también para ADVENTURE 3:
- Manual de montaje (12 páginas) ,
- Guía de ensamblaje (17 páginas)
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PROGRAM INFORMATION
MANUAL: Adjust your speed and incline manually during your workout. User sets time, starting speed and
incline.
CALORIES: set goals for burning calories with six (Adventure 3) or nine (Adventure 5) workouts. Choose from
100, 200, 300, 400, 500, 600, and (Adventure 5 only) 700, 800, or 900 calorie burn workouts. User sets starting
speed and incline levels. Calories burned are calculated using weight input of user profile.
DISTANCE: Push yourself and go further during your workout with 10 distance workouts. Choose from 1 mile, 2
miles, 5k, 5miles, 10k, 8 miles, 15k, 10 miles, 20k, and half marathon goals. User sets starting speed and incline
levels.
STEPS: Promotes healthy activity with 10 step-based workouts calculated using average stride length. Choose
from 1000, 2000, 3000, 4000, 5000, 6000, 7000, 8000, 9000, and 10,000 step workouts. User sets starting
speed and incline levels.
INTERVALS: An effective fat-burning workout that helps you improve your fitness level. Choose from speed
intervals, peak intervals, and endurance intervals.
CUSTOM (ADVENTURE 5 ONLY): Lets you create and reuse a perfect workout for you with specific speed,
incline and time combination. The ultimate in personal programming. Time-based goal. Your custom workout will
be saved automatically.
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HZ14_OG_Adventure_3_5_Rev1_1.indd 12-13
PROGRAM CHARTS
SPEED INTERVALS
WARM UP
1
2
COOL DOWN
Time
2:00
2:00
1:30
0:30
2:00
2:00
Level 1
1.0
1.5
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
1.9
1.3
Level 4
1.3
1.9
2.5
5.5
1.9
1.3
Level 5
1.5
2.3
3.0
6.0
2.3
1.5
Level 6
1.5
2.3
3.0
6.5
2.3
1.5
Level 7
1.8
2.6
3.5
7.0
2.6
1.8
Level 8
1.8
2.6
3.5
7.5
2.6
1.8
Level 9
2.0
3.0
4.0
8.0
3.0
2.0
Level 10
2.0
3.0
4.0
8.5
3.0
2.0
ENDURANCE INTERVALS - SPEED ONLY
WARM UP
1
2
3
4
5
6
7
Time
2:00
2:00
0:30
0:30
0:30
0:30
0:30
0:30
0:30
Level 1
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
Level 2
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
Level 3
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
Level 4
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
Level 5
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
Level 6
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
Level 7
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
Level 8
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
Level 9
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
Level 10
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
Level 11
3.0
4.5
7.0
7.5
8.0
8.5
9.0
8.5
8.0
Level 12
3.3
4.9
7.5
8.0
8.5
9.0
9.5
9.0
8.5
PEAK INTERVALS
WARM UP
1
2
COOL DOWN
Time
2:00
2:00
1:30
0:30
2:00
2:00
Speed
1.0
1.5
2.0
4.0
1.5
1.0
Level 1
Incline
1.0
1.5
0.5
1.5
1.5
0.0
Speed
1.0
1.5
2.0
4.5
1.5
1.0
2
Incline
1.5
2.5
3.0
6.5
2.5
1.5
Speed
1.3
1.9
2.5
5.0
1.9
1.3
3
Incline
2.0
3.0
4.0
7.5
3.0
2.0
Speed
1.3
1.9
2.5
5.5
1.9
1.3
4
Incline
2.0
3.0
4.0
8.5
3.0
2.0
Speed
1.5
2.3
3.0
6.0
2.3
1.5
5
Incline
2.5
3.5
4.5
9.0
3.5
2.5
Speed
1.5
2.3
3.0
6.5
2.3
1.5
6
Incline
2.5
3.5
4.5
10.0
3.5
2.5
Speed
1.8
2.6
3.5
7.0
2.6
1.8
7
Incline
2.5
4.0
5.5
10.5
4.0
3.0
Speed
1.8
2.6
3.5
7.5
2.6
1.8
8
Incline
3.0
4.0
5.5
11.5
4.0
3.0
Speed
2.0
3.0
4.0
8.0
3.0
2.0
9
Incline
3.0
4.5
6.0
12.0
5.0
3.0
Speed
2.0
3.0
4.0
8.5
3.0
2.0
10
Incline
3.0
4.5
6.0
12.0
5.0
3.0
8
COOL DOWN
0:30
2:00
2:00
2.5
2.3
1.5
3.0
2.6
1.8
3.5
3.0
2.0
4.0
3.4
2.3
4.5
3.8
2.5
5.0
4.1
2.8
5.5
4.5
3.0
6.0
4.9
3.3
6.5
5.3
3.5
7.0
5.6
3.8
7.5
5.3
3.5
8.0
5.6
3.8
13
7/31/14 8:56 AM
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