Sigma ONYX FIT Manual Del Usuario página 51

4. MAIN MENU TRAINING
In the lower area you can call up the following values during
training depending on the training type:
k Total time
k Average HR
k Highest HR
k Kcal
k Clock
For free training and lap training there are 3 target zones
available.
The training zones are based on the following objectives:
1 training zone k Approx. 55 –70 % of HR max.
st
Regeneration training, training the metabolism. More fat than
carbohydrate is burned at low intensity for longer periods.
2 training zone k Approx. 70 –80 % of HR max.
nd
Heart circulation training to improve the aerobic
performance.
3 training zone k 80 –100 % of HR max.
rd
Performance oriented competition training
Pressing the PLUS /MINUS buttons during training enables you
to switch between the training values.
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