Movement RTE Manual De Instrucciones página 28

OPERATIONAL INSTRUCTIONS
PROGRAM 1 – 10 MIN. ZONE
If P1 is selected, the TIME screen (SCREEN 2) shows "10:00" and the HEART RATE screen
(SCREEN 4) shows P1. The other screens remain turned off. Press START / ENTER (KEY 10)
to start the program. Press the WORK LEVEL + / - buttons (KEYS 15 and 16) to change
the exercise work level.
PROGRAM 2 - ADJUSTING TIME
IIf P2 is selected, the TIME screen shows "20:00" as the pre-defined exercise time, and
the HEART RATE screen shows P2. The other screens remain turned off.
Press or tto define the desired time of exercise. Press START / ENTER to save the time
▲ ▼
desired and to start the program. Turn the WORK LEVEL SELECTOR in order to obtain the
necessary resistance. The TIME screen counts down from the time desired to zero.
PROGRAM 3 - ADJUSTING DISTANCE
If P3 is selected, the DISTANCE screen shows "1:00" and the HEART RATE screen shows
P3. The other screens remain turned off.
Press or to define the desired distance. Distance increases or decreases by 0.5 km.
▲ ▼
Press START / ENTER to save the desired distance and to start the program.
Turn the WORK LEVEL SELECTOR in order to obtain the necessary resistance. The
DISTANCE counts down from the time desired to zero.
PROGRAM 4 - ADJUSTING CALORIES
If P4 is selected, the CALORY screen shows "100" and the HEART RATE screen shows P4.
The other screens remain turned off.
Press or to define the desired number of calories burned. Press START / ENTER to
▲ ▼
save the desired number of calories burned and to start the program. Turn the WORK
LEVEL SELECTOR in order to obtain the necessary resistance. The CALORY counter
counts down from the desired number of calories burned to zero.
PROGRAM 5 – BURNING FAT – 60 ~ 75%
If P5 is selected, the AGE / WORK LEVEL screen (SCREEN 5) shows "30" years and the
HEART RATE screen (SCREEN 4) shows P5. The other screens remain turned off.
Press or (KEYS 8 and 9) to select age. Press START / ENTER (SCREEN 10) to save your
▲ ▼
age and to select the next parameter.
The TIME screen (SCREEN 2) shows "10:00" and the HEART RATE screen (SCREEN 4)
shows P5. The other screens remain turned off. Press or (KEYS 8 and 9) to select the
▲ ▼
desired time. Press START / ENTER (SCREEN 10) to save the time desired and to start the
program.
The work level will automatically be adjusted in order to maintain cardiac frequency
between 60 - 75%.
The user may manually adjust the work level by pressing buttons WORK LEVEL + / -
(KEYS 15 and 16).
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