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Press the MODE key to program the
distance.
Press
program
the
START/STOP to start the exercise.
Your hands must be placed on the
pulse sensors (R) when using these
programs.
STEADY WATT RATE
PROGRAM
Press the ▲/▼ keys to select the
WATT function and press MODE to
program the time. Press MODE again
to program the distance. Press the
MODE key one last time to program the
calories. Press START/STOP to start
the exercise. By pressing the ▲/▼
keys you can program the watts to
produce for the exercise (between 30-
350 Watt.).
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected.
HAND-GRIP (PULSE)
INSTRUCTIONS/USE
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig 3. When
both hands are placed on the sensors
the heart symbol on the right-hand
side of the screen, marked PULSE,
will begin to flash and after a few
seconds a heart rate reading will be
displayed. If both hands are not
placed
correctly
function will not work.
If a "P" appears on the screen or the
heart symbol does not flash then
make sure that both hands are placed
on
the
sensors
connectors are connected at the back
of the electronic unit.
MODE
again
calories.
Press
then
the
pulse
and
that
BODY FAT PROGRAM.-
to
This program is designed to calculate
the user's body fat percentage.
Press the ▲/▼ keys to select the
BODYFAT function and press MODE.
Use the
HEIGHT (90-210cm), press MODE to
confirm. Use the
your
WEIGHT
MODE to confirm. Use the
select your AGE (10-100 years). Press
MODE and then use the
select your sex (Male–Female). Press
MODE to confirm.
Press the START/STOP key and place
your hands on the pulse sensors (R)
(Hand-grips), as shown in Fig.3, and
after a few seconds the lower screens
on the display will show your FAT%.
If the error code "ERROR" appears,
position your hands correctly on the
pulse sensors (R). Fig 3.
Press BODYFAT key to exit this
function.
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX
/
FAT%
MALE
FEMALE
TEST
FITNESS
This electronic device is equipped
with a recovery test function. This
offers you the advantage of being
able to measure how long it takes
your heart rate to recover after having
finished the exercise. After finishing
the exercise leave your hands on the
the
pulse sensors (R) and press the
"Fitness Test" button and this will
start a one minute countdown.
9
/
keys to select your
/
keys to select
(10-150cm),
LOW
LOW
/
AVERAGE
AVERAGE
<
13%-
26%-30%
13%
25,8%
<23%
23%-
36%-40%
35,8%
MEASUREMENTS:
press
/
keys to
/
keys to
HIGH
>30%
>40%
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