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Idiomas disponibles
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Whole-body-exercise
posture
Stand on the Foot Pad
and stretch your feet
like 11 as wide as your
shoulders. (Use the
drawing line for better
exercise.)
Groveling posture
Stretch your legs and
put your hands on the
Foot Pad.
12. EXERCISE POSTURE
Squat posture
Stretch your legs as
wide as your shoulders
when squatting.
Single-foot posture
Put one foot on the Foot
Pad and relax yourself.
32
Bending the upper
body posture
Stretch your arms as
wide as your shoulders.
Siting posture I
Buttocks on the Foot
Pad.
Lower legs posture
Put your lower legs like
11 on the Foot Pad with
your hands supporting
backward on the ground.
Siting posture II
Put your legs on the
Foot Pad when sitting on
the stool.
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