Kettler ERGO R3 Manual De Instrucciones página 14

YM 6723 (BLE)
EN
Training Program Functions
Pulse Zones
5 Pulse Zones, Z1-Z5, are displayed. They are calculated based on the age entered.
Maximal Training Program pulse (HR Max) = 220 - age
Z1 = 50- 60% of the HR Max = WARM-UP
Z2 = 61- 70% of the HR Max = FAT BURNING
Z3 = 71- 80% of the HR Max = ENDURANCE
Z4 = 81- 90% of the HR Max = INTENSIVE ENDURANCE
Z5 = 91-100% of the HR Max = MAXIMUM RANGE
The Pulse Zones are displayed in the text space, when this function is activated under "Personal Set-
tings>Pulse Zones".
Recovery Pulse Measurement
During the Training Session and active pulse measurement, press the Recovery Pulse key. After 10
seconds the measurement will begin.
The device will measure your pulse in a 60-second countdown.
Subsequently, the recovery pulse grade will be displayed.
The display will be ended after 20 seconds or by pressing the Recovery Pulse key.
If at the beginning or end of the countdown no pulse is registered, an error message will appear.
Turning off the display
After 4 minutes without activity, or by pressing and holding the left key, the display is turned off.
Creating a Connection with your Smartphone or Tablet
The KETTLER Training Machine can be connected via Bluetooth with smartphones or tablet PCs begin-
ning with Bluetooth v4.0, which enables training with KettMaps and other compatible APPs. The connec-
tion is made in the Start Menu under the Menu item APP / PC Mode. Select this Menu item by pressing
the central key. In the resulting screen, the device waits for a signal from your smartphone or tablet.
Please make sure that Bluetooth is activated on your smartphone or tablet and that the device is visible.
As soon as the training computer recognizes your smartphone or tablet PC, it will request that you enter
a code for authentication. Please enter this code into your smartphone or tablet PC. When the linkage
is successful, the Bluetooth connection has been established. The authentication process is only neces-
sary for the initial connection.
Notice: A connection with smartphone or tablet PC is only possible when the device is not in use. If
necessary, you will be told to cease activity.
Using the KettMaps APP
You can use KettMaps to upload realistic video sequences of training courses, as training motivation,
onto your smartphone or tablet PC. Even with the free basic version, a number of courses are availa-
ble. For a small monthly fee, you can have complete access to the database with several thousand trai-
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