Training; "Count Up; Count-Down; Default Section - Kettler SF1B Instrucciones De Entrenamiento Y Manejo

Training and Operating Instructions
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Training

The computer is equipped with 4 training programs. 2
power and 2 pulse programs.
1. Training by power defaults
• (PROGRAM) "Count Up"
• (PROGRAM) "Count Down"
2. Training by pulse defaults
• (PROGRAM) "HRC1 Count Up"
• (PROGRAM) "HRC2 Count Down"
Training by power defaults
(PROGRAM) "Count Up"
• Press "PROGRAM" until symbol: "Count Up" flashes.
Start training, all values count up.
or
• Press "SET": default section
• "Plus" or "Minus": change power.
Start of training all values count up.
(PROGRAM) "Count Down"
• Press "PROGRAM" until symbol: "Count Down" flas-
hes.
The program counts from an entered value down > 0.
If there is no entry, the training starts in program

"Count Up".

For starting the program, at least one entry for time,
energy or distance is required.
• Press "SET": default section

Default section

Display: time default "TIME"
Time default
• Enter values with "Plus" or "Minus" (e.g. 32:00)
Confirm with "SET".
Display: next menu energy default "ENERGY"
Energy default
• Enter values with "Plus" or "Minus" (e.g. 880)
Confirm with "SET".
Display:
next menu distance default "DISTANCE"
Distance default
• Enter values with "Plus" or "Minus" (e.g. 14.0)
Confirm with "SET".
Display:
next menu age entry "Age"