Exercise; Maintenance & Cleaning; Notes On Disposal - Sportplus SP-MR-010 Manual De Instrucciones

9. EXERCISE

Position
• Sit on the seat and carefully place your feet in the pedals.
• Remove the draw bar from the rack.
• In the starting position, your arms should be outstretched, your torso bent slightly
forward and your legs bent.
Exercise steps
• Stretch your legs without moving your torso.
• After you fully stretch your legs, slightly bend your torso backward.
• Now pull the draw bar to your chest with your arms.
• Then reverse the steps to return to the initial position and repeat the exercise.
10. MAINTENANCE & CLEANING
• Make sure that all bolts/nuts are correctly tightened after assembly and before use.
• Clean the unit regularly with a slightly damp cloth and a mild cleaning agent. Do not
use any solvents to clean the unit.
• This applies to the padding and handles especially since these parts are in constant
contact with your body during training. You can cover the pads with a towel during
training to protect them.
• You should grease the axles of all moving parts once every one or two years. You
can use an off-the-shelf grease to do so.

11. NOTES ON DISPOSAL

Environmental protection:
Packaging materials are raw materials and can be recycled.
Separate the packaging materials and dispose of them properly in the
interest of the environment. Your local administration can provide additional
information.
Used devices do not belong in household waste!
Dispose of used devices properly! Doing so helps fulfi ll our responsibility to
protect the environment. Your local administration can provide information
on collection points and opening hours.
Batteries do not belong in household waste!
As the end user, you are legally required to return discharged batteries to
a collection point. You can take your old batteries to the public collection
points in your community or you can take them to any place where batteries
of that type are being sold.
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