1. The display flashes CUSTOM.
2. Press the MODE button again to set a user-defined value.
3. The display shows SET ROUND. The value 01 flashes. Press the UP
4. The display shows SET WORK. The value 0:05 flashes. Press the UP
5. The display shows SET REST. The value 0:05 flashes. Press the UP
6. The display flashes READY. A countdown of 3 s counts down. A beep
CUSTOM
(user-
7. The display shows WORK 01/xx. A countdown of x s (user-defined
defined)
8. During training, the computer (F) continuously measured the values
9. The display shows REST 01/xx. A countdown of x s (user-defined
10. During the last 3 s, the display flashes READY.
11. Steps 7 to 10 repeat until the display shows WORK xx/xx.
12. When the program has finished, the display flashes STOP. The
13. Press the RESET button to return to standby mode.
SP-WR-8000-IM-V04.indb 46
SP-WR-8000-IM-V04.indb 46
button to increase the number of rounds (0 to 99). Press the MODE
button to confirm the setting.
button to increase the seconds per round (0:05 to 10:00). Press the
MODE button to confirm the setting.
button to increase the seconds per break (0:05 to 10:00). Press the
MODE button to confirm the setting.
sounds once every second.
value) counts down.
for: PULSE, TIME, DISTANCE, SPM, CALORIE, STROKES, and
TIME/500M.
value) counts down. A beep sounds once every second.
following training values are displayed: PULSE, TIME, DISTANCE,
SPM, CALORIE, STROKES, and TIME/500M.
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15/07/2021 10:48:53 am
15/07/2021 10:48:53 am