Sunny SF-RB4850 Manual Del Usuario página 22

TARGET HEART RATE Program (P16)
Program profile
SETTING PARAMETERS FOR TARGET HEART RATE PROGRAM
1. Select TARGET HR (P16) using the UP or DOWN button, then press ENTER.
2. TIME will flash. The value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time to workout, then the next parameter of Distance cannot
be adjusted.
4. Continue through all desired parameters, pressing START/STOP button to start workout.
Note: If Pulse is above the set TARGET HR, the Pulse value will flash to remind the user.
HEART RATE CONTROL Program (P17-P20)
Program profile
There are 4 selections for target pulse (HR):
HRC - 55% TARGET HR= 55% of (220-AGE)
HRC - 65% TARGET HR= 65% of (220-AGE)
HRC - 75% TARGET HR= 75% of (220-AGE)
HRC - 85% TARGET HR= 85% of (220-AGE)
SETTING PARAMETERS FOR HEART RATE CONTROL
1. Select one of the Heart Rate Control Programs using the UP or DOWN button, then press
ENTER.
2. TIME will flash. The value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time to work out, then the next parameter of Distance cannot
be adjusted.
4. Continue through all desired parameters, pressing the START/STOP button to start the workout.
Note: If Pulse is above or below (± 5) the TARGET HR, the meter will adjust the resistance
load automatically. It will check every 20 seconds approx. 1 resistance load will increase
or decrease (Note: each resistance load represents 2 levels of loading).
If one of the workout parameters counts down to be zero, it will beep and stop the
workout automatically. Press the START/STOP button to continue the workout to reach
unfinished workout parameter.
21