Beem Vitalplus Manual De Instrucciones página 24

Vitalplus
Lentil soup
Ingredients for 4 people:
● 2 teaspoons of oil, 1 onion
● 1 leek
● 3 carrots, ¼ celery stalks
● 250 g lentils
● 5 potatoes
● Salt, pepper, thyme
● 1 l vegetable broth
● 1 tablespoon of vinegar
Food
Rost pork
Pork goulash
Roast veal
Beef goulash
Beef stew (leg slices)
Roast beef
Soup poultry
Chicken breast
Fisch filet, crustaoceans, shrimps
Cauliflower in florets
Green beans, fresh
Turnip cabbage in pieces
White cabbage, red cabbage, savoy
cabbage, chopped
Potatoes, quartered
Potatoes, whole
Lentils
Peas, white beans
Rice
20
Peel and dice the onion, clean the
vegeta-bles and cut into pieces. Peel
the potatoes and cut into larger pieces.
Add oil to the pressure cooker and
lightly fry the onions. Add potatoes,
vegetables and the lentils and pour in
the vegetable broth. Add spices and
herbs to taste. Close the pot. The
cooking time is approximately 10
minutes at level II. Open the pot and
subsequently add the vinegar to the
lentils.
Cooking time in
Cooking level
II
II
II
II
II
II
II
II
I
I
I
I
I
I
I
II
II
II
BEEM - Elements of Lifestyle
EN
minutes
25-30
15-20
15-20
15-20
20-25
30-40
25-35
10-15
3-8
2-3
4-7
4-8
7-10
8-10
12-15
10-15
12-16
6-10