1. Manuales
  2. Marcas
  3. Horizon Fitness Manuales
  4. Cintas de Correr
  5. T202-03
  6. Manual del propietário

Horizon Fitness T202-03 Manual Del Propietário página 21

Ocultar thumbs
Tabla de contenido

Publicidad

Idiomas disponibles

Idiomas disponibles

SPEED INTERVALS (10 LEVELS)
Speed changes and segments repeat 90 seconds and 30 seconds
Segment
Warm Up
Time
4:00 Mins
90 sec
Level 1
1.0
1.5
Level 2
1.0
1.5
Level 3
1.3
1.9
Level 4
1.3
1.9
Level 5
1.5
2.3
Level 6
1.5
2.3
Level 7
1.8
2.6
Level 8
1.8
2.6
Level 9
2.0
3.0
Level 10
2.0
3.0
ENDURANCE INTERVALS (12 LEVELS) - SPEED ONLY
Segment Warm Up
1
2
3
Time
4:00 Mins
Each segment is 30 Seconds and repeats
Level 1
1.0
1.5
2.0
2.5
3.0
Level 2
1.3
1.9
2.5
3.0
3.5
Level 3
1.5
2.3
3.0
3.5
4.0
Level 4
1.8
2.6
3.5
4.0
4.5
Level 5
2.0
3.0
4.0
4.5
5.0
Level 6
2.3
3.4
4.5
5.0
5.5
Level 7
2.5
3.8
5.0
5.5
6.0
Level 8
2.8
4.1
5.5
6.0
6.5
Level 9
3.0
4.5
6.0
6.5
7.0
Level 10 3.3
4.9
6.5
7.0
7.5
Level 11 3.0
4.5
7.0
7.5
8.0
Level 12 3.3
4.9
7.5
8.0
8.5
1
2
Cool Down
30 sec
4:00 Mins
2.0
4.0
1.5
1.0
2.0
4.5
1.5
1.0
2.5
5.0
1.9
1.3
2.5
5.5
1.9
1.3
3.0
6.0
2.3
1.5
3.0
6.5
2.3
1.5
3.5
7.0
2.6
1.8
3.5
7.5
2.6
1.8
4.0
8.0
3.0
2.0
4.0
8.5
3.0
2.0
4
5
6
7
8
Cool Down
4:00 Mins
3.5
4.0
3.5
3.0
2.5
2.3
4.0
4.5
4.0
3.5
3.0
2.6
4.5
5.0
4.5
4.0
3.5
3.0
5.0
5.5
5.0
4.5
4.0
3.4
5.5
6.0
5.5
5.0
4.5
3.8
6.0
6.5
6.0
5.5
5.0
4.1
6.5
7.0
6.5
6.0
5.5
4.5
7.0
7.5
7.0
6.5
6.0
4.9
7.5
8.0
7.5
7.0
6.5
5.3
8.0
8.5
8.0
7.5
7.0
5.6
8.5
9.0
8.5
8.0
7.5
5.3
9.0
9.5
9.0
8.5
8.0
5.6
PEAK INTERVALS (10 LEVELS)
Speed and Incline changes, segments repeat 90 seconds and 30 seconds
Segment
Warm Up
Time
4:00 Mins
Speed
1.0
Level 1
Incline
1.0
Speed
1.0
Level 2
Incline
1.5
Speed
1.3
Level 3
Incline
2.0
Speed
1.3
Level 4
Incline
2.0
Speed
1.5
Level 5
Incline
2.5
Speed
1.5
Level 6
Incline
2.5
Speed
1.8
Level 7
Incline
2.5
Speed
1.8
Level 8
Incline
3.0
1.5
Speed
2.0
1.8
Level 9
Incline
3.0
2.0
Speed
2.0
2.3
Level 10
Incline
3.0
2.5
2.8
3.0
3.3
3.5
3.8
3.5
3.8
1
2
Cool Down
90 sec
30 sec
4:00 Mins
1.5
2.0
4.0
1.5
1.5
0.5
1.5
1.5
1.5
2.0
4.5
1.5
2.5
3.0
6.5
2.5
1.9
2.5
5.0
1.9
3.0
4.0
7.5
3.0
1.9
2.5
5.5
1.9
3.0
4.0
8.0
3.0
2.3
3.0
6.0
2.3
3.5
4.5
8.5
3.5
2.3
3.0
6.5
2.3
3.5
4.5
9.0
3.5
2.6
3.5
7.0
2.6
4.0
5.5
9.5
4.0
2.6
3.5
7.5
2.6
4.0
5.5
9.5
4.0
3.0
4.0
8.0
3.0
4.5
6.0
10.0
5.0
3.0
4.0
8.5
3.0
4.5
6.0
10.0
5.0
1.0
0.0
1.0
1.5
1.3
2.0
1.3
2.0
1.5
2.5
1.5
2.5
1.8
3.0
1.8
3.0
2.0
3.0
2.0
3.0
21

Publicidad

Tabla de contenido
loading

Manuales relacionados para Horizon Fitness T202-03

Productos relacionados para Horizon Fitness T202-03

Este manual también es adecuado para:

Ct7. 2

Tabla de contenido