Explanation Of Display Items (Fig. H); Programs; Quick Start; Manual Mode (P0) - Tunturi T10 Treadmill Competence Manual Del Usuario

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Speed hot keys:
Speed Hot Keys are set as 2, 6, 8, 10, 12, & 16.
For example, the speed changes from any speed to 8 KPH by
pressing the
Speed Hot Key 8.
Incline hot keys.
Incline Hot Keys are set as 2, 6, 8, 10 & 12.
For example, the incline level changes from any level to 6 by pressing
the Incline Hot Key 6.
Handle bar speed quick-access keys:
- + Same as Speed +.
- – Same as Speed –.
Handle bar incline quick-access keys:
- + : Same as Incline +.
- - : Same as Incline –.

Explanation of display items (Fig. H)

Speed
- Shows the actual treadmill speed in workout mode.
- Shows target speed in programming mode.
Incline
- Shows the actual treadmill incline in workout mode.
- Shows target incline in programming mode.
Distance
- Shows the ran distance workout mode.
- Shows the target distance when being in programming mode.
- Shows program selection when being in program mode.
Time
- Shows the ran time in workout mode.
- Shows the target time when being in programming mode.
Pulse
- Shows the pulse rate in workout mode, or "P" when no pulse is
measured.
Calories
- Shows the consumed calories in workout mode.
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
‼ NOTE
• Display for "Step/ Distance" & "Pulse/ Calories" scans every 5
seconds.
• Use "MODE" button to freeze display, or start scan again when
in freeze mode.

Programs

Quick start

- Press "START" button to start your workout without any pre-set
settings.
- Treadmill will start at minimum speed of 1,0 Kmh, and maintains
the current set incline setting.
- Adjust SPEED / INCLINE manually at any time to change your
workout, and stop/ pause at anytime.

Manual mode (P0)

- Press "MODE" button to open programming mode.
- Press "PROG" buttons to select "P0" program, press "MODE"
button to confirm.
- Press "SPEED +/-" buttons to set your desired training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
‼ NOTE
• When set 00:00 minutes, the training will not stop, unless
stopped manually.
- Press "START" button to start your workout.

End your workout

- Pause your workout at any time by press "STOP" button once.
Display will show "PAUS" when being in pause mode.
- Press "START" button to resume training when being in "PAUSE"
mode.
- Press and hold "STOP" button to stop workout and reset console.

Preset Programs (P1~P36)

The equipment has 36 pre-set programs with different profiles. (Fig G)
- Press "MODE" button to open programming mode.
- Press "PROG" buttons to select "P1~P36" program, press
"MODE" button to confirm.
- Press "SPEED +/-" buttons to set your desired training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
‼ NOTE
• When set 00:00 minutes, the training will not stop, unless
stopped manually.
- Press "START" button to start your workout.

User programs (U-01~U-03)

The equipment has 3 user programs.
Each user program can be adjusted to personal requirements.
Each user program has a maximum of 12 steps.
The speed and the incline can be set for each step.
Each steps takes 1/12 of the total amount of time.
- Press "MODE" button to open programming mode.
- Press "PROG" buttons to select "U-01~U-03" program, press
"MODE" button to confirm.
- Press "SPEED +/-" buttons to set your desired training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
The "Distance" display shows "01".
- Press the "SPEED +/-" buttons to set the speed. Press the
"INCLINE +/-" buttons to set the incline. Press the "MODE"
button to confirm.
The main display shows "SE02"
- Repeat the above action to configure the other steps.
- Press the "START" button to start the program.

Body Fat

The Body Fat program is program to indicate your fiscal state, based
on your body parameters and heart rate.
- Press "MODE" button to open programming mode.
- Press "PROG" buttons to select "8-1"
program, press "MODE" button to confirm.
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