Mio ALPHA Guia De Inicio Rapido página 5

Getting Your Heart Rate
1. Press and hold the HR button until the watch beeps and the
display says FIND.
2. Hold your arm fairly still until the watch beeps again and displays
your heart rate.
Note: It takes a few seconds for your heart rate to register.
If you see , the heart rate signal is not strong enough. Please
refer to Troubleshooting.
Troubleshooting
• You may need to tighten the watch strap.
• On cold days, activate the heart rate reading while still indoors.
• If you are still having trouble, try wearing Alpha on your other wrist.
• Minimize wrist movement while using Alpha's continuous heart rate.
If Alpha cannot detect your heart rate during the FIND period (2 min),
it will leave EXERCISE mode and go back to TIME mode.
Turning Off Heart Rate
Press and hold the HR button until the watch beeps and the display
says QUIT or END.
8
Functions
Time Mode
• Press TOGGLE button to review last
exercise TOTAL TIME, AVERAGE HR, HR
IN-ZONE TIME.
• Press and hold SET button to set the TIME.
• Press and hold HR button to go to
EXERCISE mode (turn HR reading on).
Exercise Mode
• Press TOGGLE button to select current HR,
TIMER, TIME.
• Press and hold SET button to set HR ZONE.
• Press TIMER button to Start/Pause/
Resume the TIMER. Once the TIMER is
running, the HR Zone alert will be activated.
• Press and hold HR button to Exit/Quit the
EXERCISE mode.
9