BLUEFIN Fitness TOUR Lite Manual De Instrucciones página 18

W A R M U P A N D C O O L D O W N
EACH WORKOUT.
WE RECOMMEND THE FOLLOWING STRETCHES, WHICH WILL REDUCE
NEVER OVERSTRETCH OR PULL YOUR MUSCLES.
SIDE BENDS
Pass one arm up and over your head, bending your upper body in the same
direc on. Hold this posi
yourself back up. Repeat this 3
TOE TOUCH
Slowly bend forward from your waist, le ng your back and shoulders relax
as you stretch towards your toes. Reach down as far as you can go and hold
for 15 seconds. Then relax and repeat 3
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1 8
n for 10 to 15 seconds and slowly straighten
es for each side.
.
s