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exercise phase, increase the exertion
level in order to make your legs work
harder. You should reduce speed in
order to keep your heart rate within
the target area.
Weight loss
In this case the important factor is the
effort made. The more intense and the
longer the session, the greater the
number of calories burned. Even
though you are doing the same work
as you do to improve fitness, the
objective has changed.
1.- ASSEMBLY INSTRUCTIONS.-
Take the unit out of its box and make
sure that all of the pieces are there
Fig.1.
(1)
Main body.
(2)
Front stabiliser bar.
(3)
Rear stabiliser bar.
(5)
Curved washer Φ10.5xΦ25..
(6)
Cap nut M-10.
(8)
Handlebar stem.
(13) Flat washer Φ8.5xΦ22.
(14) Screw M-8x20.
(15) Handlebar.
(16) Handlebar bracket.
(17) Screw M8.
(18) Bracket cover.
(19) Handlebar lever.
(20) Flat washer M-8.
(21) Saddle post knob.
(22) Saddle post.
(23) Saddle.
(24) Monitor.
(28) Left pedal.
(29) Right pedal.
2. FITTING THE STABILISER BARS.-
Take the rear stabiliser bar (3) and
position it on the machine's rear stand
bracket, as shown in Fig.2, inserts
bolts (4), fit the curved washers (5) the
cap nuts (6) and tighten securely.
Take the front stabiliser bar with
wheels (2) and position it so that the
two red dots (A) line up, as shown in
Fig.2, insert bolts (4), fit the curved
washers (5) the cap nuts (6), and
tighten securely.
3.- FITTING THE HANDLEBAR.-
Bring the handlebar (15) up to the
handlebar stem (8), Fig.3, insert the
hand-grip cable (26) in through the
slot as shown in Fig.3A and Fig.3B,
and pull it out through the top of the
handlebar stem. Fit the handlebar
bracket (16), insert screw (17) and
hand tighten, put the washer (20) on
and the handlebar lever (19), position
the handlebar and tighten gently, then
fit the bracket cover (18).
4.- FITTING THE MONITOR.-
Take the monitor (24), remove the four
screws (25) from the base, Fig.4,
connect the terminal (10), coming out
of the monitor (24) with the terminal
for the cable (26) coming out of the
handlebar stem (8), next plug terminal
(30) which is also sticking up from the
handlebar stem into terminal (31),
position the monitor on the handlebar
stem, making sure not to catch any of
the cables, and attach it using the four
screws (25) removed previously.
5.- FITTING THE HANDLEBAR
STEM.-
Hold the handlebar stem (8) and
connect the feedback cable terminals
(9) and (30), Fig.5.
Insert the handlebar stem (8) onto the
boss on the main body (1) in the
direction of the arrow, making sure not
to catch any of the cables. Next, line
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