Muscle Toning; Weight Loss; Adjusting Resistance; Replacing The Batteries (Fig. E) - Tunturi Cardio Fit mini bike M35 Manual Del Usuario

HEART RATE
200
180
160
140 TARGET ZONE
120
100
80
20 25 30 35 40 45
This stage should last for a minimum of 12
minutes though most people start at about
15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System
and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo,
continue for approximately 5 minutes. The
stretching exercises should now be repeated,
again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer
and harder. It is advisable to train at least
three times a week, and if possible space your
workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you
will need to have the resistance set quite high.
This will put more strain on our leg muscles and
may mean you cannot train for as long as you
would like. If you are also trying to improve your
fitness you need to alter your training program.
You should train as normal during the warm
up and cool down phases, but towards the
end of the exercise phase you should increase
resistance making your legs work harder. You
will have to reduce your speed to keep your
heart rate in the target zone.

Weight loss

The important factor here is the amount of
effort you put in. The harder and longer you
work the more calories you will burn. Effectively
this is the same as if you were training to
improve your fitness, the difference is the goal.
MAXIMUM
85 %
70 %
COOL DOWN
AGE
50 55 60 65 70 75
Use

Adjusting resistance

To increase or decrease resistance, turn the
adjustment knob at the top of the handlebar
support tube clockwise (+ direction) to increase
resistance and counter-clockwise (- direction) to
decrease resistance.
The scale above the knob (1-8) helps you find
and reset a suitable resistance.

Replacing the batteries (Fig. E)

The console is equipped with 1 AAA batteries
at the rear of the console.
- Loosen the two screws.
- Remove the console.
- Remove the old batteries.
- Insert the new batteries. Make sure that
batteries match the (+) and (-) polarity
markings.
- Mount the console.
- Fasten the two screws
Console
CAUTION
• Keep the console away from direct
sunlight.
• Dry the surface of the console when it is
covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your
finger. Make sure that your nails or sharp
objects do not touch the display.
NOTE
• The console switches to standby mode
when the equipment is not used for 4
minutes.
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English